Are you trying hard to get a flat belly? Are you following the workout schedule planned by your trainer properly? If everything is right than why are you having difficulties in slimming down? It doesn’t matter how careful you are, you do make some mistakes that are unnoticeable to you. The whole concept of weight loss depends on the calories, the number of calories consumed should be very less and that is where people lack and complain that they are trying so hard but don’t feel any change in their appearance.
If you really want to lose weight, more than working hard you have to act smarter. Here are some food hacks that can make all the difference to your weight loss goals. All you need to do is add them to your routine and you’ll start noticing results without working hard.
Prepare your Smoothie Once for the Whole Week
Life today is so messed up, which has made people do multitasking. Multitasking does not fit with everyone and most of the time it creates chaos with no results. The duration between waking up and going to the office is very limited and there are a lot of things to do in it. If you are a working mother, it makes the task thousand times difficult. With so much chaotic situation, you wouldn’t like to cut or chop fruits and veggies for your smoothie? First food hack for you is regarding your morning smoothie. You should act smartly with the situation and the best solution to counter it is being prepared with your smoothie ingredients. Prep all the fruits and veggies you use in your smoothies and freeze individual DIY packs for the whole week. It will fasten the process and will spare you much time.
Replace Pasta with Veggies
Life is nothing without food, but if you are on diet then you should be very careful what you are eating. It is suggested that high carb foods should be avoided and you should focus more on nutritious foods. One of the foods that are consumed very commonly is pasta. It is no doubt a delicious Italian food, but pasta is a high carb food and should be avoided when you are trying to lose belly fat. Replace them with veggies that are far better than pasta and rich with necessary nutrients. You have to give up on few things to achieve something better.
Using Beans in Desserts
Beans are very healthy thanks to all the nutrients they provide with. Excessive amount of fiber, protein and iron content is present in the beans that are necessary for your body. However, most people don’t like to have beans in their diet because of its taste. if that’s the case with you, acting smart will help you in weight loss. To improve your taste buds without affecting your health, you can make desserts using beans and enjoy your diet. There are tons of bean dessert recipes available to appeal your sweet tooth like chocolate chickpea doughnuts. You can have both by just acting smart with the situation. Beans in dessert shape will be beneficial for you.
Freeze the Veggies
The next food hack that can help you lose your weight easily is freezing the veggies you love to have in your smoothie. If you don’t get time or feel that chopping vegetables for your smoothie everyday is very tiring and time consuming, you should use this hack and save yourself from daily mess. What you need to do is pick up some BPA free ice cube trays or baby food trays and a variety of vegetables. First process is to puree them in a food processor or blender with a little water added to it. Pour the puree in the tray and freeze it. Take them out whenever you want and enjoy your smoothie without any hassle.
Dates are Good Sugar Replacement
Sugar is one of the causes of weight gains. You should try to consume less or no amount of sugar, as it won’t let your hard work much pay off. You can however use replacements of sugar in cookies and some other foods. Dates aren’t calorie free but they offer fiber while sugar doesn’t. So, using dates rather than sugar will be less devastating. Similarly honey can be used too. Honey is sweet in nature and is not processed, so using honey will also help affecting body weight.
These are some food hacks that can help you lose weight easily by acting smart. Most of them are time savers as well and one must follow them and get organized.