People now a day are more health conscious then before. Spending time in gyms, trying hard to get pumped or reduce the huge chunk of calories from the body is what you see the most. It has become a part of the routine. Most people end their day exercising at the gym or some feel comfortable in going for exercise in the morning.
Going to the gym and taking pictures won’t help you reduce fat. There are few things that you have to notice, otherwise no matter how hard you try, you’ll end up losing nothing. If you are struggling in losing belly fat, here are few tips that can change your life.
Strength Training Will Burn Fat Faster
Have you been trying hard to reduce belly fat at the gym? Didn’t noticed much difference? Try changing your exercises. Many experts believe that skipping the hours of cardio and focus on strength training will increase your muscle mass and will eventually burn more calories. This process will also speed up your metabolism. Aim for three sessions a week. Try doing exercise that indulge your whole body and use different equipment. Focus on compound moves that utilise more muscle groups like squats, pull-ups and dead lifts. These exercises involve your whole body and are good for increasing muscle mass. Similarly including low reps with high weight and high reps with low weight will help in reduction as well. One more thing, make sure to rest twice a week as your muscles need a chance to repair and rebuild.
Most people find it difficult to diet which is not good if you wish to get a toned body. No matter how hard you try to lose belly fat, eating high carb food won’t let you reduce the fat. If it’s a problem, try intermitten fasting. If you can’t diet, then intermitten fasting will help you in reduction. IF involves not eating for part of each day or a few times a week. When your body doesn’t have a constant energy source from the food you eat, it will utilize the stored fat and you’ll eventually lose belly fat.
High Intensity Interval Training
You can’t deny the fact that cardio does have a place in helping you reduce your belly fat. However, high intensity interval training workouts are very effective and are proven to target belly fats. It is not just effective but also saves time and money as most exercises can be practiced at home and doesn’t need to be more than 45 minutes including warm up. The exercises include running, jumping and other cardio exercises that focus on your belly fat.
Be More Active
Intense cardio once a week should be enough if you aren’t very eager to reduce fat, but if you spend rest of your day sitting, then it will be very difficult for you to reduce your belly even going for intense exercises. You should increase NEAT, non-exercise activity thermogenesis. NEAT is the calories you burn with movements of your body like walking. You should try to move your body and refrain from sitting or resting too much as it will accumulate fat in your bod. Increase the activity and reduce belly fat faster.
Go for Dieting to Get Toned Faster
Its good that you are exercising, but without getting onto serious diet don’t expect great result. Consuming food with low calorie or carb is the least you can do to get faster results. You can ask your trainer to plan your diet if you are going to a gym or you can download apps available on android and iOs that give you a healthy diet plan to reduce belly fat.
Reduce Sugar Consumption
Oil is not the only thing that’s bad for your health. Consuming too much sugar also increases belly fat and you should limit the use or avoid eating sweets like cakes, ice creams and chocolates that are one of the reasons for increasing fat in your body. You can eat something sweet once a week, but not regularly.
These are some of the tips people don’t consider practicing while thinking of reducing belly fat. You can reduce fat faster and get a toned body by following these amazing tips.